Pleasure notes by ATOG

Low Libido in Women: Causes + How to Increase It Naturally
Low Libido in Women: Causes + How to Increase It Naturally
Low libido in women is incredibly common, especially for women juggling work, relationships, family, hormones, and a brain that doesn’t magically switch from “emails” to “erotic” in five seconds. Low... Read more...
Bleeding After Sex: When It's Normal vs. When to See a Doctor (Complete Guide)
Bleeding After Sex: When It's Normal vs. When to See a Doctor (Complete Guide)
Bleeding After Sex: Causes, Red Flags & Doctor Guide (Postcoital Bleeding 2026)Bleeding after sex? Deep dive into causes (dryness, infections, polyps), when normal spotting vs. cancer red flags. Lubrication tips,... Read more...
9 Sex Positions That Help You Last Longer
9 Sex Positions That Help You Last Longer
Best Sex Positions to Last Longer in Bed (9 Positions + Timing Guide 2026) Discover 9 best sex positions to last longer with illustrated flow, timing cues, breathing techniques. Start spooning... Read more...
How to Last Longer in Bed (Tonight): Naturally.
How to Last Longer in Bed (Tonight): Naturally.
30-70% of men face PE distress leading to anxiety/depression. Tonight: squeeze/stop-start + sprays. Long-term: zinc, pelvic floor (82% success 2014 study). PE Affects 30-70%: Fix It Tonight + Forever Premature... Read more...
Why Some Men Last Longer: The Psychology Behind Premature Ejaculation - II
Why Some Men Last Longer: The Psychology Behind Premature Ejaculation - II
Personality traits like harm avoidance and novelty seeking predict PE risk. Dr Reena Malik reveals TCI study findings + 5 actionable fixes. Introduction: Your Personality Predicts PE Risk 30% of... Read more...
Psychology of Premature Ejaculation: Causes, Myths, and What Really Works
Psychology of Premature Ejaculation: Causes, Myths, and What Really Works
Psychology of Premature Ejaculation: Causes, Anxiety, Therapy & TreatmentLearn how performance anxiety, stress, serotonin, pelvic floor issues, and relationship dynamics cause premature ejaculation. Discover sex therapy techniques, success rates, and... Read more...
How He “Cured” Lifelong Premature Ejaculation (Without Magic Pills or Fake Promises)
How He “Cured” Lifelong Premature Ejaculation (Without Magic Pills or Fake Promises)
A realistic, skills‑first roadmap for men who climax too fast and are tired of being lied to about instant cures. “Have You Actually Cured Lifelong PE?” As a viewer asks:... Read more...
Premature Ejaculation & Serotonin: Should You Test Your Levels at Home?
Premature Ejaculation & Serotonin: Should You Test Your Levels at Home?
Understand the real link between serotonin and premature ejaculation, and why home serotonin tests won’t give you the answers you think. Serotonin, PE, and the Temptation to “Test It” Many... Read more...
Do THIS to Make Her Climax Very Hard: 9 Foreplay Moves Women Secretly Crave
Do THIS to Make Her Climax Very Hard: 9 Foreplay Moves Women Secretly Crave
This guide breaks down the 9 foreplay moves that transform ordinary sex into experiences she'll replay in her mind for days. These aren't gimmicks, they work because they match female... Read more...
Why It “Takes So Long” for Her to Come
Why It “Takes So Long” for Her to Come
Learn 5 proven techniques to make her orgasm faster: vibrators, leadership, praise, eye contact, and pressure-free pleasure. Help her come in half the time and enjoy sex more. Read more...
How to Last Longer in Bed: Complete Guide to Lasting Power and Sexual Stamina
How to Last Longer in Bed: Complete Guide to Lasting Power and Sexual Stamina
Learn how to last longer in bed with behavioral techniques, lifestyle changes, and medical treatments. Overcome premature ejaculation and erectile dysfunction. The Most Common Sexual Performance Issue Here's the reality: Premature... Read more...
6 Types of Female Orgasms (Complete Guide: How to Give Her Each One)
6 Types of Female Orgasms (Complete Guide: How to Give Her Each One)
Master the science of female pleasure, from clitoral to blended orgasms, with techniques for each.. What You Don't Know About Female Orgasms Here's the truth: Most men don't actually understand female... Read more...